Lifestyle is Medicine.
Premium, whole-person healthcare focused on prevention, vitality, and sustainable long-term outcomes.
Whole-person healthcare designed to improve how you feel now, and optimise how you age later.
As a Lifestyle Medicine Intensivist, I look beyond symptoms alone and understanding the deeper factors shaping your health, energy and wellbeing.
This approach combines medical insights with evidence-based lifestyle strategies to help patients better manage chronic health concerns, reduce future risk, and create meaningful, sustainable improvements in daily life.
Lifestyle Medicine is a modern sub-speciality of medicine, and is widely recognised as focusing on the ‘pillars’ of our health, including; nutrition, movement, sleep, stress, social connection and substances.
Everything You Need To Know
About Dr Michelle Reiss and
Lifestyle Medicine
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Dr Michelle Reiss is a Lifestyle Medicine Intensivist, Fellow of the Australasian Society of Lifestyle Medicine, Co-author of Published Medical Journals and 2022 Recipient of the ASLM ‘Lifestyle Medicine Changemaker for Australia’ award.
Since 2016, Dr Michelle Reiss has pursued Lifestyle Medicine to create medical programs and consultation structures that are pioneering and transformative to her patients and communities.
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Lifestyle Medicine is an evidence-based sub-specialty of medicine that uses lifestyle interventions as a core part of treatment and prevention. Rather than focusing only on short-term symptom relief, it aims to address the underlying causes of chronic disease.
Lifestyle Medicine plays a large role in helping prevent, treat, and reverse Chronic Conditions such as Cardiovascular Disease, Type-2 Diabetes and Obesity.
At the centre of Lifestyle Medicine are six key pillars:
Nutrition
Physical activity
Sleep hygiene
Stress management
Social connectedness
Avoidance of risky substances
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Lifestyle Medicine can add value by helping you:
understand the root contributors to your symptoms
identify modifiable factors affecting your energy, mood and physical health
build habits that support long-term health, not just short-term improvement
reduce the impact of preventable lifestyle-related risk factors
create a realistic and personalised plan for better health and wellbeing
The value in Lifestyle Medicine with Dr Michelle Reiss is having the time and structure to connect the dots between how you are living and how you are feeling.
